1 Week Meal Plan


“Let’s do this! It’s time to get serious about your health! By following the Perfect Plate meal plan, your experiences may include but are not limited to: more energy, a healthier gut, a sense of accomplishment by following your plan, weight loss, relief from carb induced comas, more time, no cooking, no thinking, no dishes. Are you ready to feel the difference!? We are ready to show you the way!

Let Perfect Plate take the guesswork out of meal prep so you can enjoy the benefits of healthy food made easy!


How it Works: Purchase a small or large meal plan based on your needs. We recommend a small plan for women (average 1,500 calories) and a large plan for men (average 2,200 calories.) The meal plan includes breakfast, lunch, dinner, and 2 snacks for 6 days. You will pick up half of your meal prep on Tuesday/Wednesday and half on Friday/Saturday. Pick-up days and times will depend on which location you choose.

After placing your order, PLEASE CALL 316.779.8800 so that you can choose your pick-up location. We chat with you for 10 minutes to complete a profile for you to customize your meal plan. Perfect Plate is 100% gluten-free but we also prepare meals that are free of soy, dairy, nuts, and more!

SKU: MP18062018 Category:


*Perfect Plate must have a 48 hour notice to begin your meal plan. This means that your order must be placed by Sunday for Tuesday’s pick up and Wednesday for Friday’s pick up. **There is only a 1 week commitment at a time so give it a shot. You only regret the chances you didn’t take.
We can’t wait to serve you!

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