Updated Friday 9/22, 11AM
Ready to heat, eat & enjoy!
Meals expiring Sunday, 9/24
Meals expiring Monday, 9/25
Sweet & Spicy Chicken
White Chicken Chili
Meals expiring on Tuesday 9/26
Smothered Pork Loin
Meals expiring on Wednesday 9/27
Shrimp and Sausage Creole
Chicken Cauliflower Fried Rice
Meals expiring on Thursday 9/28
Iced Pumpkin Cookies back in stock!
Our Owner, Kira Ottaway Watt, began Perfect Plate with a mission to make delicious and healthy food fast and easy. She uses the best ingredients and carefully calculated macros to help you live your best life.
Perfect Plate is Wichita's only 100% gluten-free meal prep company. We have a wide variety of prepped meals that are ready to heat, eat and enjoy! If you are striving to lead a healthy lifestyle, Perfect Plate makes it easy!
We have over 40 meals to choose from, changing weekly to keep things fresh for you!
Choose from a la carte meals or "The Meal Plan Combo" available at three convenient locations.
Our Garvey Location also serves made-to-order paninis, pastries, coffee, soup and more! Stop by for lunch 6 days a week.
We prepare all of our healthy meals at the Maize location; This store has a fully stocked fridge always ready with meals you can purchase individually or in bulk.
Give us a call with any questions at (316)779-8800.
The Garvey location is a little different. Here, we serve paninis, wraps, coffee and pastries, all 100% gluten-free. Dine-in, carry out, and Door Dash available. This location has a fully stocked fridge with our signature meals. Give us a call for more info at
Perfect Plate has partnered with the Coop and Coffeehouse in Derby. We have a fridge in their store stocked with our signature meals.
Give us a call for more info at (316)779-8800.